Sports Performance

“There is only one failure in life — and that is not to be true to the best you know.”

Frederick Farrar said it. People who compete live it.

Whether you are training for your first 10k, or striving to win your age-group at Ironman, this is where you’ll find practical advice on being “true to the best you know.”

We will eschew anecdotal advice in favor of scientifically-grounded information. When you read an article here on the Sharkies blog, you can be assured that you are getting the finest information available to reach your potential in your sport.

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